The chakras are best described in two groups: Group A are the seven chakras that we know best - they regulate how we express life force energy WITHIN our embodiment. Group B include the Earth and Soul Star Chakras, and the Heart Chakra - these chakras connect us to the flow of life force BEYOND our embodiments - they are our transpersonal chakras. The Heart Chakra fits into both groups, because it is our relational and integration chakra.

The nine chakras we work with form a complete energetic architecture, spanning from below our feet to above the crown of our heads. Together, they create a living bridge between Earth and Cosmos — between the most grounded, embodied experience of being human and the widest reaches of soul and universal consciousness. Each centre has its own character, its own gifts, its own territory. And each one is part of a single, integrated whole.